I'm sorry I haven't visited any of your posts in the past couple of days. Just haven't had time with the kids here visiting. We've kept pretty busy. Will have time tomorrow to read them all and will comment then. I'm sure you understand.
Just got back from The Falls of Hills Creek and walked all the way to the bottom and third fall. Counted all the steps on the way back up and there were 527 stairs and that doesn't include the paths between the stairs. Whew! My stats are below:
Duration 2 hours and 10 minutes
Minimum HR -> 87
Average HR -> 136
Maximum HR -> 183
Calories burned 2173 (TA-DAAAA)
I ARE TARD right now. And not to worry. I drank lots of water both during and after.
Here's one picture of my daughter and me at the creek between the falls. Will post more on the falls tomorrow.
Have and great rest of the day!
FMM - Shock at the Mailbox
2 days ago