Now don't get excited out there. I haven't started my walking routine back up. Seems that I only get it in when someone is visiting and don't have anyone coming for another month. So, guess you know what that means...
Anyway, I was watching a news program yesterday and they had a doctor on telling about the benefits of walking. He said that walking 40 minutes a day will lower your blood pressure. He went on to say that it is more beneficial to do it in four 10 minutes walks disbursed throughout the day instead of all at once. Just a little tidbit from little ole me.
Just another lonely weekend for me. It's good not to have company because it really cuts down on the stress of getting ready for them but it sure is lonely too. Guess you just can't please me.
I researched the statement I'd heard of eating the same things day in and day out wouldn't produce a good weight loss. Or at the least would produce a plateau. Well, couldn't find any documentation out there that said it was bad. As a matter of fact what I did find is that it is a good thing. They said that if you find something you like while trying to lose weight that you should stick with it so that you will stick with your diet. As I remembered back to where I'd heard the negative statements about eating the same things, it was from WW leaders. The interesting thing that I found in my research is that even WW didn't mention it as a bad thing, so I wonder where the leaders are getting their training?
My eating is still the same. Haven't broken out of the tummy grumbling yet. But I am proud of my nutritious choices instead of the fattening ones. Guess I've finally gotten my head on straight.
Hope you have a wonderful week out there in blogland.