I've been wondering lately WHY water helps in losing weight. We all know that it does but me being me, I just had to know the WHY and the HOW of it. So I went searching. I found a really good article that explains it completely and in really simple terms. It's called Why Drinking Water Really is the Key to Weight Loss by Maia Appleby.
My paraphrased version is:
We all know that water is processed through the kidneys, right? Well, when the body doesn't get enough water it throws the metabolism out of whack. When the kidneys are deprived of the necessary water it causes the liver to take over and do some of the work that the kidneys are supposed to do. The liver is the place that gets rid of the fat. When the liver has to work for itself and the kidneys, it can't do it's job properly and it's not as productive. Therefore fat is stored where we don't want it.
The article also gives some guidelines of how much water is best for losing weight and how to get it all down. Basically it says that we need at least 64 ounces a day to be healthy...but...for those of us that are over weight we should add 8 ounces for every 25 pounds of excess fat we carry. It goes on to say that the extra potty breaks we take will subside once our body gets used to getting the proper amount of water.
There's a lot of good advice there so give it a read.
Now on to cooking for ONE. I'm reading on most weight loss sites that your body gets tired of eating the same thing day after day. And when it gets tired of that it stores fat or at least doesn't get rid of it like it should. (Haven't done the research on this one yet but I will and then report back to you as to the why and the how.) My problem is that it is difficult to cook for only one, especially if you've spent 40+ years cooking for a family. I already package my chicken breasts or other meats into one unit per package before freezing them. But my biggest problem is (being the lazy person hat I am) that I hate to dirty up the kitchen just preparing one little measly meal for one measly person. So when I do cook I prepare enough for at least two meals and pop one in the fridge for the next day. So as I was entering my foods last night, I just copied and pasted them into today's food journal to save me time today. I wonder if that makes a difference. Does it mean that having the same thing today as yesterday will hinder my weight loss or does it mean that it has to be day after day after day? Something to check in to and believe you me, I will.
I've been getting really tired of grilled chicken and decided to try something a little different. Here's what I did:
Sauteed one (diced) chicken breast in 1 teaspoon of olive oil.
Added a half cup of mushrooms.
Sprinkled 2 ounces of (real) shredded cheddar cheese over it and allowed it to melt.
274 calories and approximately 5 WW points.
I served it over a cup of noodles (I hate rice but for those of you that like it, it would probably be better for you). It was just so yummy, and I've got enough for today! I used whole cheese since I just can't stand the FF stuff so if you like it you could change to the FF cheese and cut back on the calories and/or points. I had some Brussels sprouts and a whole tomato with it. It wasn't just good it was colorful too! When a meal looks good it makes it so much more fun to eat, doesn't it? Even if it is good for us.
Still haven't stepped on the scales yet but tomorrow is the day. This has been a really hard thing for me to do but I do know that it has kept me on target better than in the past when I was weighing every day. I'm so anxious to see what the outcome will be. The outcome will determine whether I will keep it up or not. So far my average calorie intake for this week has been 1267. One of those days I was way over because of my weekly splurge and one day I was way under because of the stress in my life.
Wish me luck on tomorrow's weigh-in.
Wednesday weigh in
5 hours ago