Yesterday was uneventful in my life.
Got my walk in and did it very vigorously.
Stayed under points by .5 (and even ate the pumpkin custard that didn't get baked the night the power went off, I baked it yesterday morning).
Wait, those to are an event!!
Didn't get the laundry done (or even started) like planned but what the heck, I'm the only one here needing clean clothes and I can always find something to tied me over until I get motivated.
I never even changed out of my "jammies" yesterday. Living alone and secluded I just felt like being comfortable all day and even did my walk in them :o).
I kept checking my heart rate (with my hand at the carotid) during my walk and got to wondering what heart rate is good for burning calories so guess I'll go searching this afternoon and find out. I know for sure that this "old" heart hasn't had a workout like the one I'm giving it with my power walks in a long time and I know that it's good for it. My doctor will be really happy when I go in for my annual next month. And I haven't needed to see him since I lost 50 pounds either. Wonder what he'll say? It better be a compliment or I'll scream. I say that because I've seen several people lately that I haven't seen since I started this weight loss and they didn't even notice, and I didn't tell them.
Sorry so short and unrambly.
1 day ago