Hey, hey, hey, it's Hump Day. All you workers out there, you're half way to the weekend and some rest or relaxation!
Almost forgot about my walking yesterday. Was really hungry around 4:00 so decided to have my supper then and lunch later. I made some cornbread and had a little square with some pinto beans. YuMMMMM. Was setting here talking on the phone to a friend and all of a sudden I looked outside and remembered that I hadn't walked yet. Well, at that point my tummy was too full to go out there so I had to wait. Went out around 7:00 as a storm was blowing in and sprinkles were coming down. Didn't take my rain coat with a hood and it was a little on the coolish side but after I began walking I warmed up nicely. The sprinkles stopped and never did get hit with the downpour I was expecting.
Walked 32 minutes
Minimum Heart Rate -> 106
Average Heart Rate -> 140
Maximum Heart Rate -> 167
Calories Burned -> 570
The higher calorie burn was probably because I ran for one lap. So there you go, 4 days on exercise plan.
While talking to the friend we just couldn't come to an agreement on walking together. She must do it in the mornings because it really energizes her and she can't sleep at night if she exercises in the afternoons or evenings. Me on the other hand, it wears me out and I'm really sleepy after exercising so if I do it in the mornings I need a nap within an hour afterward or at least to set around with my head propped up in my hand. So I guess I'll just keep doing it alone.
Official weigh-in today but that's not until around noon so I will add those stats later or tomorrow.
Errands today. I've mentioned them enough here that you probably already know them by heart so I won't go there.
Orkin is supposed to be here today and that will be a stressful time for me because I may have to get huffy with the man if he won't climb on a ladder and spray the beams where the carpenter bees are.
Have a good one.
WWU - 8 Muggy Miles
22 hours ago