Well, I'm back on track with my usual choices.
Yesterdays meals:
Breakfast: 1/2 can soup w/saltines
Lunch: 1 oz. regular cheese w/triscuits
Supper: 3 oz. chicken breast grilled, 1 1/2 cups Brussels sprouts
Snack: Salad w/1/2 cup kidney beans and croutons w/Catalina Free dressing, and pumpkin custard w/Cool Whip free
This all came to approximately 1150 calories but I didn't figure the WW points.
This is my usual fare and sometimes I vary the lunch with a half a sandwich but forgot to buy something to put on the bread.
Today's meal plan:
Breakfast: same as yesterday
Lunch: same as yesterday
Supper: 3 oz. grilled chicken breast on two slices light wheat bread w/light mayo and lettuce and small baked potato w/light butter
Snack: same as yesterday.
This will probably be a little more in calories than yesterday because of the potato and butter but it will still be well within my calorie allotment.
Did some core exercises last night in front of the TV and am feeling it this morning. My female dog is a hoot. When I got in the floor to do the exercises she was all over me. Rubbed her cheeks against my face and hair then would rub all the way down one side and up the other. She think the only reason I get in the floor is to be with her. Guess she's just happy that I'm on her level when I'm down there. At least it gave me a laugh and made the yucky exercises more bearable.
My best friend surprised me yesterday by pulling up in my driveway. She's been at her second home in Missouri and wasn't due back until the end of the month. Said she just got homesick. Now maybe I'll have someone to go to Cranberry with to walk. That only problem is that she is a morning person and I'm not. She'll want to go early and I'll want to go in the afternoon. We shall see what happens.
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3 comments:
Oh look at you back on your healthy eating plan! Way to go, Deborah!
Considering you were a little low on cals yesterday, going a little on the high side today should average everything out nicely. :) I try to keep a rolling 3-day average going.
Maybe you and your friend could alternate weeks for choice of time? It would be fun to have someone to walk with!
glade to see your back on track and a nice surprise from your friend my parents had a surprise visit from his sister and her husband Wed night there from BC must be a week of surprises.
There is a good thing about going out in the morning ya know. It's much cooler out! :-)
Welcome back to being on track with eating!!!
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