Okay, so I lied. Well, I didn't exactly lie but I couldn't stick to the plan I had for yesterday. But I didn't do too badly either. I added another vegetable, another piece of toast (one just wasn't enough for breakfast), a cup of Taco soup for lunch and a light Quaker Granola bar and some peanuts (just need something salty in the evening). All in all it came out to be 1526 calories and I burned 355 calories with my exercise. So I feel pretty good about the day. In other words I took your advice and ate what I needed to not be hungry and give my body the fuel it needed.
Today is another day, and I won't be posting what my eating plans are here but I will let you know tomorrow how it went. After finishing up here I will be looking over my eating for the past week and a half and see what I had on the days I did well, that helped with the loss and try to do that again.
I didn't get the Taco soup made Sunday as I had mentioned 'cause I just got lazy. I have the stuff out on the counter right now to make a pot of Chili since I noticed that there isn't any left in the freezer. Just don't like to run out of my "staples." Living alone makes me lazy about cooking for just me so it helps to have the "staples" in the freezer when I just don't feel like cooking. When I began this journey I would buy the WW and Lean Cuisine dinners but I didn't really like them. My cooking is much better so I started making my own goodies for the freezer.
I've had several new people visiting and commenting on my posts recently and am thrilled that others are finding me and helping out with the support that I so direly need. Thanks so much for your support and comments. I will be adding them to my blog roll sometime today if I haven't already done so. So a message to my "old" friends, check them out, they are neat people!
Hang in there blog-buds, we can make this a stellar year if we want too.
15 hours ago