I played "Suzie Homemaker" yesterday morning. While washing all the dishes in the sink (and there were a butt load) I made a big pot of Taco Soup to freeze and supper at the same time. For supper I made the chicken/noodle/lima concoction (that I will put on my recipe page later today) and cooked some cabbage to go with it. Got it all done and to my dismay there are MORE dishes. Well, I put them off and will have to get them done today, but not right now :o), I'm too busy doing the important things, like blogging.
While I was cooking and cleaning the kitchen I had the news on to listen to in the background. What I heard was so interesting that I had to turn the fires down and jump into the living room to listen more closely. They have a doctor on there on Sundays and he was talking about eating before you go to bed. He said that he tells all his patients not to eat within 3 hours before bed time because it will encourage your body to put on weight. Then the revelation! He said that there are studies out there that say that it won't! It's what you eat the whole day that puts weight on or takes it off. It doesn't matter when you eat it. He said that he has had to rethink this and now he tells his patients that it won't encourage weight gain but how much and what you munch on in the evenings will. He said that most people tend to munch in the evenings on things that aren't healthy or just down right fattening and that's counter-productive to weight loss. So for me that has been a wonderful revelation. I just can't get to sleep with a grumbling tummy, so I've always had something right before I go to bed. Only lately I've been having a healthy snack and so far it has proven to be fine. I've worked those wonderful 100 calorie packs out of my daily routine with the exception of Quaker Granola bars. And that has been a wonderful snack just before bedtime for me.
Then there was this annoying commercial that was so loud that I didn't have to come into the living room to listen to. It was Marie Osmond for Nutra-Systems. This was a new one that I hadn't heard before and I started laughing out loud and saying a few off color words as well. She starts talking about how it took her 9 looooonnnnngggggg years to put on her 30 or 40 pounds and only 4 months to take it off. Good grief! How many of you out there, did it take 9 years to get fat? Not me, that's for sure! Geesh, I put on 30-40 pounds in less than a year! I really think they should remove that ad. It is so unrealistic it's pathetic. Now I'm not knocking Nutra-Systems, so those of you out there that have used it with great success, that's wonderful. We all have to develop a system that works for us. But we also have to be realistic about our gains and losses. Ok, I'm stepping off that "band wagon."
Yesterday was a fine day calorie wise. I enjoyed my day of rest from exercising. Although I did have a kinda withdrawal feeling, not exercising. WHAT? Again in the back of my mind I was thinkin', if I had a treadmill, I'd have jumped on it and walked for a half hour or so. I guess I'd better start shopping for a treadmill.
Hope your week is a productive and happy one.
Wednesday weigh in
5 hours ago