Well, this is the beginning of day 4 and so far so good. Didn't exercise yesterday but the food consumption went really well. According to MyFoodDiary I'll meet my goal by November '09, no February '10, no September '09... I've been getting a laugh out of that. It all depends on what I did that day. Now I'm wondering if I can just kick butt and make it sooner. This may be a way to really keep me at it with a vengeance.
I'm back to weighing myself every morning right now. Since I gained so much over the holidays I'm really anxious to see what happens. Right now I've got it almost all off. (That will surely mess up their computing.) But I know that after binging, for me, the first week the weight really drops.
I think I mentioned that they give you little smiley faces when you have done well and frowny faces when you haven't. Well...I will NEVER get a smiley face for my sodium intake! I do eat a 
lot of sodium rich foods and that is for health reasons. I tend to have low blood pressure and the doctors have always told me to increase the sodium so that I won't pass out. Even with a sodium day of over 4,000 I sometimes have dizzy spells. Hey, just had a thought, doesn't exercise decrease your blood pressure? Hmmmm, should I cut that out of my daily routine? Just kidding, I won't because it is good for my heart, heart, heart.
lot of sodium rich foods and that is for health reasons. I tend to have low blood pressure and the doctors have always told me to increase the sodium so that I won't pass out. Even with a sodium day of over 4,000 I sometimes have dizzy spells. Hey, just had a thought, doesn't exercise decrease your blood pressure? Hmmmm, should I cut that out of my daily routine? Just kidding, I won't because it is good for my heart, heart, heart.Later Bloggagators!
6 comments:
So is that why you have such a hard time losing weight—because of the increased sodium? I know sodium makes you retain water—with normal people. Does it do that to you too? I know the more sodium I have the less I'll lose.
Sounds like you are getting all sorts of smiley faces in your weight tracker thingy! You go girl!
oh, you're a funny one - take exercise out due to low blood pressure indeed!
You sound like you're really rocking things - you are my inspiration!
I like the way you have just decided to do this and WOW...you are getting it done. Glad you like that web site. Seems to help you. Are you partying tomorrow night?
Thanks for visiting my blog and entering! Hope that you have a Happy New Year, I added you to my google reader! :)
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