I'm having a lot of trouble feeling full and staying that way without snacking unless I have some carbs in my diet. So I went online and checked out good carbs vs bad carbs. Seems the the bad carbs are the ones that keep me feeling full longer. Now, I could make my own pasta out of whole wheat flour but I haven't been able to find a recipe that doesn't call for a lot of processed white flour. Do you have one? What I didn't find out in my research is whether potatoes are good carbs or bad carbs. Do you know? In my remote area I can't find store bought whole wheat pasta (my Wal-Mart doesn't even have any, or the spinach kind either). The past couple of weeks I've been eating a lot of beans and that is good but even beans don't stick with me that long without a corn muffin, so I'm thinking that I'm hooked on bad carbs.
Haven't done my exercise today yet but will before the day is out. I tend to want to do it in the afternoons. Gotta save my mornings for blogging, answering emails and surfing the net. Besides, I'm just not a morning person and it takes me a long time to really wake up fully.
Have a good week. Only 20 days left 'til Christmas.
Wednesday weigh in
5 hours ago