Things are going alright for me right now. Food intake has been healthy (mostly). Except for the burger I had last night for supper but it was the first red meat I've had in over a week (and I'm not counting the burger on the road on Saturday, when traveling that doesn't count, right?) and it was 93/7 lean. I even had it on light bread at 35 calories per slice so that was good. Actually the burger wasn't all that bad after all. But then I did have a chocolate chip cookie last night. It was one of those "Mini" mixes and boy was it good. It kept me from snacking all evening.
I've been hitting the bed early (for me) lately. I'm worn out by 10:00 and that is very odd. Course I'm up and wide awake early too so maybe my sleep schedule is just changing. When I get up that early it makes for a very loooonnnngggg day. And now that it is getting dark earlier I start getting sleepy very soon after dark. I hate (as I'm sure you do too) switching back and forth between regular time and daylight savings time. I just wish they'd pick one and stick with it. I don't care which one they pick as long as it stays the same.
Keeping my scales covered has really helped me from obsessing over my eating. But I keep thinking that maybe I should take a peek just to make sure things aren't going in the wrong direction (especially after the cookie last night). Think I'll take a peek, hold on while I go check....................cool, they're staying the same. Whew!!
Have a great week getting ready for Turkey Day.
A smile or a grimace
1 day ago