Saturday, November 8, 2008

Cluck, Cluck, Cluck...

Not another chicken recipe!!!I just had a really good dinner and I thought I'd share it with you. I got this off the Bisquick box.


3 Chicken breast (skinless/boneless)
2/3 Cup Bisquick
1/2 Cup grated Parmesan cheese
1/2 tsp garlic salt
1/2 tsp paprika
1/2 tsp pepper
1 egg slightly beaten
3 TBSP butter or margarine, melted

Preheat oven to 450 degrees. Line a cookie sheet with foil and spray with Pam or use non-stick foil.

Cut chicken into strips long wise.

Combine dry ingredients in a gallon zip lock baggy.

Dip chicken into eggs.

Place chicken in zip lock and shake to coat.

Place on cookie sheet and drizzle with butter. Bake for 20 minutes turning half way through.

Now, I did it a little differently and it was still really good. I didn't use the egg, just the dry ingredients and I didn't drizzle the butter on it. The original recipe calls for cooking for 12-14 minutes but I found that it didn't get browned properly in that length of time. And I only used one chicken breast since there is only one of me. :o) I had some hot mustard and mixed honey in with it and made a yummy dip. The WW points and calories are below for the way I did it.
Weight Watchers Points = 6 (6 oz chicken breast)
Calories = 262 (6 oz chicken breast)

Well, Cammy, this wasn't a memory about salad but at least it is a healthy post.


grammy said...

Sounds good. Did you figure out the points? It is nice to try something different isn't it?

Cammy said...

No, not a salad. Still looks mighty tasty and healthy.

I used to make something like this back in the day when I actually cooked my own meals. I used an egg white wash instead of the egg, and it worked fine.

thanks for the recipe. I actually have some chicken in the freezer, and I may have try this one!

JC said...

I must get some bisquik. I've never tried it. Thanks for calculating the points. Just it is apparent I've never bake biscuits. HA! I'm not sure I can set my oven to 50 degrees.

MaryFran said...

Sounds really yummy! That is how I handle eating chicken all the time....I'm constantly trying new recipes and such! :-)