YAY, 2.5 pounds gone this week. And here I was fretting all week, hopping on the scales daily and sometimes 2-3 times a day. Just "shows to go ya" that you have to be patient and wait for a whole week to be over. I know this next week won't be as grand. I always did have a big (well, this was big for me) loss on the first week after a huge stumble. Stumble? More like rolling down the mountain. Remember doing that when we were kids? You got started and couldn't stop until you got to the bottom? Thank goodness I did stop before hitting bottom. I'm even thinking that I may try to get a little more off this time. I don't know for sure, it will all depend on how long this 6.5 pounds takes and how I feel at that point. I stopped at 180 because I had become so obsessed with dieting that I wasn't a happy person anymore so we shall see how I feel when I get back down there.
And when I do get back down there I'm going to remember something I saw on Biggest Loser a couple of weeks ago when they sent everyone home for a month. When Jillian showed up at her teams homes she stressed allowing ourselves some comfort once in a while and just remember that we all have to allow it and learn to deal with it through our calorie counting and exercise. I'm going to have to find a way to allow myself the little extras without going overboard.
Have a great weekend!
Small but Mighty
2 days ago