Friday, March 13, 2009


This is weird for me to post twice in one day but I just couldn't wait until tomorrow to let you know how W-O-N-D-E-R-F-U-L my supper was.

It took all of about 15 minutes to make and was worth a whole lot more time if it had taken me longer.

I cut up an onion and a green bell pepper into one inch or so pieces. Sliced the turkey smoked sausage into bite sized pieces. Sprayed my skillet with Pam and tossed it all in. I cooked it on medium low with a lid until the veggies were tender.

I even had to put a couple of hot dogs in the skillet for a little while for the doggies. They were smelling it and drooling so I decided to give them a little treat.

As you can see from the first picture I had Brussels sprouts and a small lettuce salad with a tablespoon of my Creamy Parmesan Dressing on it.

I used 7 oz. of the sausage with the green pepper and onion and have enough for tomorrow night. Or maybe for lunch tomorrow :o)

Nutritional information for peppers, onions and sausage.

1 serving
239 calories
10.3g Fat
70mg Cholesterol
1084.4g Sodium
294.9mg Potassium
17.7g Carbs
2.7g Fiber
7.4g Sugars
17.9g Protein


I added one more thing to my plate after I took the picture. Didn't want to do it before because I didn't want you to throw up on your keyboard. I like ketchup on my Brussels sprouts :o)

11 comments:

grammy said...

It is only 3:30 here so it is funny to have you talk about dinner....or wait a minute...was that lunch??? (o: Does sound good.

Shelley said...

That looks great! You crack me up, cooking the hot dogs for your pups - and now I must go and make a treat for my dog or he will be jealous!

Crystal said...

That looks soooo good. I will definitely be cooking that. Thanks for that great site too.

Oct said...

I'm having nearly the same thing as you tonight. :) love brussles spouts!!! Your dish looks yum, and so glad you didn't photograph it after you applied the ketchup. lol

Dutch said...

Your dinner looks yummy. I need to get some brussels sprouts because I have not had them in ages. I need to write it down now or I will forget. LOL Have a wonderful weekend.

Cammy said...

Hmmm, I thought I had asked you not to post anymore photos of brussel sprouts. If I lose my supper, it's all on you. :) :) (But not literally, of course, 'casue you're too far away.)

Seriously, I'm glad you had a tasty, healthy, hearty supper! I had microwave popcorn. :)

Cammy said...

Shoot forgot to spam your blog with this:

My feedburner thingie isn't working, but I wanted to let you know I'm having a cookbook giveaway. Yes, ME! TippyToeDiet

Sadekat said...

Yummy brussel sprouts. I might have to try ketchup on mine. Your hot dog stirfry looks similar to my hot dog salad, same basic concept, I just add a squirt of mustard towards the end of the cooking.

JC said...

Girl you are cracking me up. I wouldn't pee for days after that meal but it sure does look good. I bet your pups were so happy. Ketchup on brussel sprouts - to much information.

Natalia said...

That looks good, except the brussels sprouts. I haven't eaten those since I was forced to as a kid. Maybe have to try again!

Lynn said...

Does ketchup really make brussel sprouts any better? Blah!

Hubby loves them...even one of our pups loves them...not me...nope...nope...nope.