This has been a rough weekend. Food addiction took over my life yesterday and the day before. Whew, I'm glad I'm back in control today. I wasn't perfect today but a whole lot better. I sure do know now what an alcoholic feels like. Yesterday by 3:00 in the afternoon I had already had breakfast, lunch and dinner. I was wondering what I would do the rest of the day and contemplated just going to bed and staying there but I wasn't sleepy. So I just had another breakfast, lunch and dinner after that. The worst part about it was that I wasn't hungry just craving so badly that I couldn't resist eating. I never did find anything that would satisfy my cravings and that's probably why I continued to eat all day and evening. I'm ready to take back control completely tomorrow.
That reminds me of a TV doctor I listened to a couple of Sundays ago. He said that Monday is the time to start eating healthy. He said to just make it through Monday. Then think about Tuesday when it comes and continue what you did on Monday. He said to keep that up every day and if you falter one day try the next and if that doesn't work there will be another Monday at the beginning of next week to start all over again. He stressed that even if you can't keep it up all week that the days you did succeed will help greatly in increasing your health.
Hope your week was better than mine :o)
Small but Mighty
2 days ago