I highly recommend Charlie's book. It is very informative and interesting as well as humorous. In one of the early chapters he summarizes a lot of the diets out there now and how they work. He does emphasize how dieting is just a tool and we all have to find the right tool for us. And there's just the right amount of humor thrown in. I give it two thumbs up!!
We've got about 6 inches of snow. WHEN WILL IT END?!?!?!? Is it just me or does this winter seem to be longer than the past ones? I know, I know, I'm wishing my life away.
I figured out yesterday how to foil the sand man. I decided to have a cup of hot tea, and I like it really strong, in the early afternoon. Maybe because I brewed it so strong, but I was still wide awake at 11:00. I had to get on the computer and play some mindless card games to make myself drowsy.
Hope your week is starting out just the way you want it to.
Small but Mighty
2 days ago