I highly recommend Charlie's book. It is very informative and interesting as well as humorous. In one of the early chapters he summarizes a lot of the diets out there now and how they work. He does emphasize how dieting is just a tool and we all have to find the right tool for us. And there's just the right amount of humor thrown in. I give it two thumbs up!!
We've got about 6 inches of snow. WHEN WILL IT END?!?!?!? Is it just me or does this winter seem to be longer than the past ones? I know, I know, I'm wishing my life away.
I figured out yesterday how to foil the sand man. I decided to have a cup of hot tea, and I like it really strong, in the early afternoon. Maybe because I brewed it so strong, but I was still wide awake at 11:00. I had to get on the computer and play some mindless card games to make myself drowsy.
Hope your week is starting out just the way you want it to.