tag:blogger.com,1999:blog-5590003896764652039.post6672132527801109706..comments2023-10-30T08:45:00.794-04:00Comments on A Mountain of Weight to Lose: Sunday's Walk...Deborahhttp://www.blogger.com/profile/05223456736192620140noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5590003896764652039.post-74444594155715677692008-08-05T11:29:00.000-04:002008-08-05T11:29:00.000-04:00Deborah, those shots are absolutely stunning! Wha...Deborah, those shots are absolutely stunning! What a beautiful area for hiking. I'm way jealous! :-)<BR/><BR/>The cookies? Count 'em as a vegetable and move on. Today is a new day.Pattiehttps://www.blogger.com/profile/04775430602334516126noreply@blogger.comtag:blogger.com,1999:blog-5590003896764652039.post-14383769906664062832008-08-05T01:25:00.000-04:002008-08-05T01:25:00.000-04:00What beautiful waterfalls! Aren't you glad you've ...What beautiful waterfalls! Aren't you glad you've been doing all this cardio so you can enjoy the beautiful scenery with your family!? <BR/><BR/>Looks like you guys had fun, I'm jealous!FluffyDonnahttps://www.blogger.com/profile/10594272217260219974noreply@blogger.comtag:blogger.com,1999:blog-5590003896764652039.post-73368236183412720332008-08-04T21:34:00.000-04:002008-08-04T21:34:00.000-04:00Those are gorgeous photos! Those are also some ser...Those are gorgeous photos! Those are also some serious steps--I'm impressed!<BR/><BR/>As far as counting the cookies, I've read (and heard) that we should have extra calories on extreme workout days. (I guess that's where the WW activity points come in.) I think they mean having healthier calories than cookies, but I honestly don't think a cookie splurge every now and then is a bad thing either.Cammy@TippyToeDiethttps://www.blogger.com/profile/00547787031318303521noreply@blogger.comtag:blogger.com,1999:blog-5590003896764652039.post-78598859755649733902008-08-04T21:26:00.000-04:002008-08-04T21:26:00.000-04:00I agree with maryfran. I've always understood that...I agree with maryfran. I've always understood that activity points are for the day, doesn't matter if it's before or after you eat. <BR/>As for the cookies... If it's only once in awhile, it'll all even itself out. You could NOT eat your activity points tomorrow or cut down a couple of points if you're really worried. You'll be ok :)<BR/>Your pictures of the falls and where you hiked are beautiful. I wish I had someplace as nice close by to walk.Brightceterahttps://www.blogger.com/profile/04315996303259692721noreply@blogger.comtag:blogger.com,1999:blog-5590003896764652039.post-88050395911275436442008-08-04T12:18:00.000-04:002008-08-04T12:18:00.000-04:00Absolutely gorgeous!As for earning the calories th...Absolutely gorgeous!<BR/><BR/>As for earning the calories that you are eating and when those calories have to be eating. I've always understood it to be for the day. I've eaten heavily and then gone to work out later and vice versus. I think all that really matters is that at the end of the day that you you expended more calories than you take in. <BR/><BR/>That said, sometimes after I've worked out really hard...I just seem to eat so much that evening. And I panic, but you know what?? As long as I do not binge eat, my weight is just fine! I guess I just need to eat a little more those nights to replenish what I've used!MaryFranhttps://www.blogger.com/profile/02507347923712459651noreply@blogger.com